Get my VIRAL
Pre-Run Dynamic Warm-up Routine
Designed to take just 10 minutes, this quick and effective routine activates your muscles, improves joint mobility, and prepares your body for running—all while helping to prevent knee pain.
I do this EXACT warm-up every time before running and it helps me prevent knee pain!
What You’ll Get:
Targeted Warm-Up Movements: A series of dynamic exercises that prime your hips, knees, and ankles for smooth, pain-free running.
Knee Pain Prevention: Reduce stress on your joints by properly warming up the muscles that support your knees.
Enhanced Performance: Start every run feeling strong, loose, and ready to move.
On the App:
Follow-Along Videos: Step-by-step guidance to complete your warm-up correctly every time.
Quick and Convenient: Only 10 minutes—perfect to fit into any pre-run routine.
Progress Tracking: Log your sessions and track how your runs feel after consistent warm-ups.
What People Are Saying!
Why It Works:
This routine is designed to wake up your body and align your movement patterns to ensure every run feels great—without the worry of knee pain holding you back.
Make this 10-minute dynamic warm-up a part of your running routine and experience the difference in your performance and joint health!
This Warm-up Went VIRAL!
And now you can have it on my app!
Regular Price: $175
Today's Price: $14!!