Get 100+ programs PLUS 1:1 coaching support starting at $49!
What's included:
50+ targeted courses and programs covering every major body part, so you never have to guess what exercises are right for your body.
289 separate follow-along exercise videos with built-in tracking. Add your own notes, sets, and reps so you can monitor progress and stay consistent.
70 educational modules to help you better understand your body, movement, and how you can progress over time.
Fully structured workout plans (1–4 days per week) with progressive programming you can access anytime through the app. No planning required. Everything is mapped out for you.
Direct 1:1 coaching with Dr. Claire. Ask questions, submit videos for form checks, and get expert guidance to help you move forward with confidence.
For Front-of-Knee Strength & Mobility, focus on these programs...
For Stability, Strength & Coordination, focus on these programs...
For Foot & Ankle Strength, Stability & Control, start with these programs...
For Core & Back Strength, Stability & Control, start with these programs...
For Shoulder & Neck Strength, Stability & Control, start with these programs...
REGULARLY : $199/month
TODAY'S PRICE ONLY: $49/month
Up to 50% OFF for full year membership
**limited time sale**
*results may vary*
I’ve Been Where You Are…
*Individual results may vary*
At 73, Joe joined the program to improve his movement and build strength. Now he’s back to doing activities he hadn’t done in years
Taylor experienced an Achilles injury two years ago and felt hesitant during everyday activities. After starting the course, she gradually rebuilt her confidence and strength. Today, she’s back to moving comfortably and doing more of what she enjoys.
Michelle had been feeling limited by her knee and wasn’t quite feeling like herself. Through online physical therapy, she focused on rebuilding strength and confidence. Now, she’s feeling more like herself again and getting back to the activities she enjoys.
Sebastian had been experiencing Achilles discomfort before starting the program. Five months later, he’s back to running and jumping again with more confidence and consistency.
Craig injured his meniscus while training in jiu-jitsu and was introduced to my program by his wife. Over the next six months, he worked on rebuilding strength and confidence and was able to return to the mats. After another setback later that year, he followed the same approach and gradually worked his way back again.
After years of back discomfort from sports, Eryn was looking for a clear at-home plan to help her move better again. With a structured approach, she gradually built strength and confidence and got back to sports and everyday activities.
After multiple surgeries, Katrina felt uncertain about her recovery and was looking for a new approach. Through the course, she focused on building strength and confidence while making steady progress. Now, she’s feeling more capable and encouraged by how she’s moving.
After a meniscectomy in 2024, Zeo faced a challenging recovery both physically and mentally. Seven months after starting the course and consistently following the program, she says she feels stronger, more confident, and encouraged by the progress she’s made.
Nadia had always been active, but five years ago she injured her knee and found herself stuck in a frustrating cycle of setbacks. When she found the program, she was looking for a new path forward. After committing to the approach, she began building strength and confidence, and within a few months she was moving more comfortably in her daily life. Today, she says her knee feels stronger and more capable.
FAQs
Please note: Due to the digital nature of this these products, we do not offer refunds. This product membership is sold as a package deal as listed on this page, so you cannot pick and choose which courses/programs you purchase.
There’s so much more you can do when you MOVE WITH CONFIDENCE — come join me!
